Rezzy’s journey, from running errands on set to hosting her own radio show and covering showbiz on TV, is a masterclass in passion, perseverance, and stepping boldly into new roles. In this interview, she shares her career highs, lessons learned, and how motherhood and creativity shape her life today.
Can you tell us a little about yourself and how you got into TV and radio?
Hi! I’m Rezzy, I’m a half-Persian television and radio presenter. I’m in my late 30’s (plus a few years) and a new Mum to baby Mia, who is now 15 months old (verging on toddler territory but I can’t bring myself to say that yet).
I currently present my own PARTY show on Heart, which is a lot of fun. It’s every Friday and Saturday 11 pm-1 am and is basically one big afterparty that is live across the U.K. I also host the showbiz on Channel 5’s 5 o’clock news, which I love! I work at QVC as a presenter, I do a bit of DJ’ing, I host live events, and more recently have become a bit of a content creator.
I started out as a runner for a production company where I was getting lunch for the boss, sourcing props for shows and driving crew around. From there, I went on to become a researcher on an entertainment show called Got To Dance, which used to be on Sky 1.
I worked on that for two series and then decided to leave the production side of TV to try and make it as a presenter. As for radio, I started at a community radio station called Vibe 107.6fm, it’s in Watford, and that was my training ground for what went on to be a pretty cool radio career.
What was it like starting out as a runner, making teas and coffees for everyone?
It was fun! On my first day, I had to go to a fancy sushi place and pick up lunch for the boss, and then deliver it to the MTV studios in Camden and then head out to buy an outfit for Davina McColl to wear on one of our TV shows. Being a runner is all about the yes game, you say yes to everything!
I worked long hours and sometimes had to do the most ridiculous things, but hard work pays off. Every day was so different. One day, I had to drive a Luton van around London, delivering a set, and then another day, I was looking after Justin Timberlake. However, I learnt a lot and made some really useful contacts that then helped me start my career as a presenter.
How did you get your own show on Heart, and what do you love about it?
I first demoed for Heart about 10 years ago. I started at a community radio station, learnt to drive the desk and how to present a show, and then it was demo after demo. I did a few shows for some smaller stations, then sent more demos, did the breakfast show for a week on Capital FM on the south coast, and then did 2 years on Heat Radio. From there, Heart signed me and put me on to cover national shows, which I did for about 3 years until they offered me my party show.
You cover showbiz for Channel 5. Any stories that really stuck with you?
There are so many! Beyonce once bought Nandos for her entire crew on tour and spent a crazy amount of money!
You’ve started DJ’ing and hosting live events. How do they feel compared to presenting on the radio or TV?
It’s a different type of buzz! Live events are always so different depending on who they are for, so I always enjoy the challenge of something new. Plus sometimes you have to fill and try to work the crowd but if the crowd have no chat, then it becomes quite tricky!
Dj’ing still terrifies me!
I’m such a beginner but have pushed myself as it encourages me to learn. I always get worried using someone else’s DJ decks in case one of the buttons doesn’t work properly and then the crowd think I can’t mix. I still have a lot to learn with it, but I did DJ at The Great Run in Manchester and that was to around 25,000 which was epic.
How has becoming a mum changed your life or your work routine?
I thought I was tired from work before but now I am next-level tired. I only took 2 months off work and then slowly started getting back into it. I’m not going to lie, it’s a juggle! I love being a Mum, it’s the best feeling in the world but it’s so exhausting and Mum brain is real!
I also really love my job and wanted to make sure I still worked even with Mia. I guess I can’t always say yes to jobs but that’s also a good thing, as I love spending time with Mia. I also have a husband who works away for some part of the week, so now it’s managing a baby, her meals, childcare, work and planning fun activities for when we are together.
There is a lot going on in my brain. Most of the time, once she goes to sleep in the evening, I then do all my work. There is no chill time anymore.
All my jobs have been so supportive of the fact that I can’t always say yes to work due to having a baby and that has really helped.
Were you nervous about having a baby at 40 while working in media? How did you handle it?
So nervous! My whole career has been based on always saying yes and being present for opportunities, so I was a little nervous about taking time out to have a baby but everyone have been amazing! And as soon as she came along, she became my new priority and that was all that mattered.
You’re now creating content for brands. Which projects do you enjoy the most?
I am loving this era of my career. I love being creative and entertaining people and it’s so nice that brands are approaching me because they like my style. I recently filmed a reel for Squashies as an ad and that was amazing! I love those sweets and to collaborate together and get paid for it was a dream.
What’s been the funniest or most surprising moment in your career so far?
Ooh, this is a hard one to answer. The most surprising moment in my career was when ITV called and asked me to audition to host the showbiz on Lorraine! I was covering for a radio station down in Southampton for the week and had no TV clothes for it.
I had to drive to my parents in Herts that evening straight after the radio show finished, memorizing my script on the way. I also had to call my husband and kindly ask him to deliver a suitcase of clothes and shoes to my parents for me to wear. The next day I auditioned and two days later I was live on Lorraine! Madness!
How do you keep confident and motivated in such a busy industry?
It’s so hard to be honest. It’s such a competitive industry and it’s savage! One day you’re in, the next you’re out. And then it’s usually someone you know who is now doing that job instead.
I’ve learnt to stick to my own lane, trust the process and be happy for everyone else’s success. I also have a good group of friends in the biz that are great with pep talks and advice when you need it.
Do you have any little routines or habits that keep you going day-to-day?
I try not to put too much pressure on work. I always try and be grateful for where I am currently, but I also like to have achieved 3 new things a year, that’s my goal.
I also love working out, it keeps me sane. Whether it’s the gym or swimming, sometimes a walk with the baby in the pram. A walk always helps clear my mind.
What’s next for you? Any projects or goals you’re excited about?
I’d love to create more content for brands, so hit me up if you’re interested. And I do have a couple of things in the pipeline that I’m excited about but that will be revealed in 2026. Sorry, I can’t tell you now!
Editor’s Note
Watching Rezzy’s journey has been really inspiring. She started as a production runner and worked her way up to being a TV and radio presenter, DJ, and content creator. Along the way, she faced challenges but stayed creative, brave, and said “yes” to new opportunities.
Her story is not just about work, it’s about taking on challenges, being true to herself, and finding balance, even while becoming a mother. In this feature, Rezzy talks honestly about her big career moments, surprises, and the lessons she learned. Her energy, humor, and outlook show that growth comes from trying new things, staying curious, and believing in yourself.
