With her extensive coaching expertise and a background in competitive sports, Hilary helps women discover their healthiest, strongest, and most empowered selves. Her approach blends science, experience, and a deep understanding of the female body.
Hilary’s journey in fitness is as inspiring as it is impressive. Her coaching expertise spans nutrition for weight loss, muscle building, rehabilitation, athletic performance, and antenatal care. With a background in competitive running, bodybuilding, and boxing, she embodies hard work, determination, and discipline. Every race she ran, every fight she won, and every competition she conquered has shaped her into the coach she is today, including her standout achievement as one of the winners on SAS: Who Dares Wins Vietnam Season 8.
With over 15 years of experience, a degree in sports science, a Diploma in Diet and Nutrition, and years of dedicated research into diet trends and fitness methods, Hilary has the perfect blend of knowledge and practical experience to guide women through their health and fitness journeys. As a mother of three, she understands the challenges women face in balancing life, work, and wellness.
Hilary’s online coaching platform, The Girl Method, is her way of sharing this expertise. The program is designed specifically for women, helping them balance hormones, boost energy, build muscle, and burn fat in a way that works with their natural female rhythm.
Her approach transforms fitness from a distant goal into a practical, enjoyable, and sustainable lifestyle.
She has helped thousands of women achieve and even surpass their health and fitness goals. Many of her clients have felt lost and overwhelmed by the oversaturated, expensive, and confusing world of diet and fitness. Hilary’s science-backed, female-centered approach has helped them regain control, feel empowered, and integrate health seamlessly into their lives.
Her vision goes beyond physical transformation. Hilary wants women to see health and fitness as a continuous, attainable lifestyle, not a hard-to-reach destination. With the right mindset, tools, and guidance, women can thrive without endless struggle, expense, or frustration. Her coaching program focuses on the heart, mind, body, and soul of a woman, helping them feel nourished, aligned, and vibrant again.
Through The Girl Method, Hilary continues to empower women to take charge of their health and fitness, building confidence, strength, and balance in every area of their lives. Her story is a testament to what determination, knowledge, and a female centered approach can achieve in transforming lives.
